With this CPD course you will:

Develop your understanding of functional strength, and gain the skills to build solid foundations for injury resistance.
This module will take you through:

• Principles of Movement
  • Understand the structures governing human movement

• Screening and Identification of Structural Issues
  • Learn to identify areas of inflexibility, weakness and instability
  • Understand the difference between technical and structural issues and how they are observed

• Stretch and stabilise
  • Gain valuable insight into various methods of stretching
  • Build your understanding of how to develop flexibility
  • Increase joint stability to enhance performance and reduce injury