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Foundations of Strength and Movement

£25.00

10 in stock

Category:

Description

With this CPD course you will:

Develop your understanding of functional strength, and gain the skills to build solid foundations for injury resistance.
This module will take you through:

  • Principles of Movement
    • Understand the structures governing human movement
  • Screening and Identification of Structural Issues
    • Learn to identify areas of inflexibility, weakness and instability
    • Understand the difference between technical and structural issues and how they are observed
  • Stretch and stabilise
    • Gain valuable insight into various methods of stretching
    • Build your understanding of how to develop flexibility
    • Increase joint stability to enhance performance and reduce injury

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About Fitness Industry Training

We believe that world class education is for everyone.

We're not - one course ahead - tutors, we're degree qualified and industry experienced professionals in our subjects.

Why learn from the rest, when you can learn from the best?

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