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Foundations of Strength and Movement


10 in stock



With this CPD course you will:

Develop your understanding of functional strength, and gain the skills to build solid foundations for injury resistance.
This module will take you through:

  • Principles of Movement
    • Understand the structures governing human movement
  • Screening and Identification of Structural Issues
    • Learn to identify areas of inflexibility, weakness and instability
    • Understand the difference between technical and structural issues and how they are observed
  • Stretch and stabilise
    • Gain valuable insight into various methods of stretching
    • Build your understanding of how to develop flexibility
    • Increase joint stability to enhance performance and reduce injury


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